because I get upset when I only lose a half pound a day, and that is what I did for the second day in a row. I'm weighed in at 176 today which brings me 6lbs away from my target of 170. However, I am in a race against time now, because next Monday I am scheduled to start the maintenance phase of the diet. So we will see if I can "finish strong" and get to 170lbs. Yesterday was kinda crazy and my plans got interrupted with a meeting I had to attend. I was not able to go home after work and consequently, did not have a meal with me for dinner. I had to stop in a restaurant and order a salad, but it worked out alright. Here was my diet for yesterday:
No Breakfast
Lunch: 4oz. Grilled All Natural Chicken Breast - 110 cal
2 leafs of green lettuce - 10 cal
3 pieces of Old London Melba Toast - 60 cal
1 tbs of Classic Yellow Mustard - 0 cal
1 medium Gala apple - 75 cal
Dinner: Mixed Greens Salad with Roasted Chicken Breast (Corner Bakery) - est. 210 cal
1 medium Gala apple - 75 cal
Water: 1.5 liters
Total Calories - 540
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