Nice to see that I maintained this morning again after resuming my maintenance diet at around 1500 calories. I may start adding some cheese to the diet later this week and also a little bacon. I have some filets wrapped in bacon just waiting for me to tear into. Also, I am going to begin working out (lifting weights) three times a week starting tomorrow, so it will be interesting to see how that goes - will I have to increase my calorie count a couple of hundred to maintain my weight? I will certainly let you know. Here was my diet from yesterday:
Breakfast: 3 fried eggs in organic EVO - 210
6oz grilled boneless pork chop - 210
1 medium apple - 75
Snack: 1 kosher pickle spear - 5
Lunch: 6oz. all natural skinless grilled chicken breast - 220
4 pieces of green lettuce - 20
1 kosher pickle spear - 5
1 WASA multigrain crisp bread - 45 cal
1 large peach - 60
Snack: 1 hard boiled egg - 70
Dinner: 3 skinless boneless chicken thighs - 325
2 cups of Spring Mix salad - 20
3 pieces of Old London melba toast - 60
1 large orange - 100
Snack: 1/4 oz. of pork skins - 40
Total Calories - 1485
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