Well, I hope I don't jinx myself, but perhaps after a week on maintenance I have started to stabilize my weight. I weighed in this morning again at 172 so I'm starting to show some consistency. We shall see. Below are the meals I enjoyed yesterday - I always love days that I have a steak for dinner - what a great way to end a day and weekend!!
Breakfast: 3 egg omelet w/spinach leaves - 220
6oz. grilled boneless porkchop - 210
half a medium Gala apple - 40
Snack: 1 med. plum - 45
Lunch: 8oz. all natural skinless grilled chicken breast - 220
4 pieces of red leaf lettuce - 20
1 WASA multigrain crispbread - 45
1 kosher pickle spear - 5
1 large peach - 60
Snack: 1 med plum - 45
Dinner: 10 oz. grilled top sirloin steak - 425
2 cups of Herb Mix salad - 20
1 kosher pickle spear - 5
1 large orange - 100
Snack: 1/2 Gala apple - 40
Total Calories - 1500 on the nose!
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