Well, after weighing this morning, I am up 3lbs from my weight the last day of phase one, so that is the bad news. But not really because that means I have to do a "steak day" to get my metabolism jump started and my weight back down, and I really enjoy the steak days. Here is what the steak day calls for:
1. eat nothing all day except 2 hard boiled eggs and an apple at lunch;
2. drink plenty of water (at least 2.5 liters)
3. for dinner eat a huge steak (12 oz) and an apple
Ah, yes two words that meant to be together - "huge" and "steak." It just seems right doesn't it? I know it is crazy, but this little tactic really helps because all of the protein really gets your metabolism firing again and I expect to be back down tomorrow morning. Anyway, here is what I had for my diet yesterday:
Breakfast: 3 large organic eggs fried in organic EVO - 210 cal
6oz. grilled butterfly porkchop - 210 cal
1 med. Gala apple - 75 cal
Snack: 1 hard boiled egg - 70 cal
1 kosher pickle spear - 5 cal
Lunch: Big Chef's Salad "lighter" from Jason's Deli - 340 cal
w/balsamic vinaigrette dressing - 70 cal
Snack: 2 kosher dill pickle spears - 10 cal
Dinner: 8oz. grilled Top Sirloin Steak - 340 cal
2 cup of Spring Mix Salad - 20 cal
1 kosher dill pickle spear - 5 cal
1 large peach - 60 cal
Total Calories - 1415
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