Breakfast Meal: 3 fried eggs; butterfly porkchop; plum - 465 calories |
Breakfast: 3 organic eggs fried over-easy in organic EVO - 210 cal
4oz. grilled boneless butterfly pork chop - 210 cal
1 medium plum - 45 cal
Snack: 1 organic hard boiled egg - 70 cal
1 kosher dill spear pickle - 15 cal
Lunch: 6oz. grilled all-natural skinless chicken breast - 220 cal
4.5 cups Spring Mix Salad - 15 cal
1 Wasa multigrain crisp break - 45 cal
1tbs of classic yellow mustard - 0 cal
1 med Navel orange - 60 cal
Snack: 1 large peach - 60 cal
Dinner: 8oz. 96/4 all natural extra lean ground beef patty - 300 cal
4 leaf of green lettuce - 20 cal
3 pieces of Old London melba toast - 60 cal
1 med. Gala apple - 80 cal
Snack: 1 med Navel orange - 85 cal
1 kosher pickle spear - 15 cal
Water: 2.5 liters
Total Calories: 1510 calories
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