Good news on the scale this morning as I lost 1.5lbs and now weigh in at 180.5lbs. The day before was kinda crazy as I forgot that I had to stay at the school for a baseball game and did not pack two meals and did not get home until around 10pm. I did not want to eat a meal that late, so I just ate an apple. So yesterday was an extremely low calorie day for me with only one meal and a snack, which explains probably why I had a headache this morning when I got up. Here is what I ate yesterday:
Lunch (12:15 pm): 3.5oz skinless chicken breast (organic) - 110 calories
2 leafs of romaine lettuce - 10 calories
3 pieces of melba toast - 60 calories
approx. 2oz. of classic yellow mustard - 0 calories
1 medium Gala apple - 75 calories
Snack (10pm): 1 medium Fuji apple - 80 calories
1 cup of Swanson 99% Fat Free Beef Broth - 15 calories
Water: appx. 2 liters of water
TOTAL CALORIES - 350
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